Monday, August 27, 2012

Kids and Teens ?A? | CrossFit-HR

Monday, 27 August 2012 19:51 Last Updated on Monday, 27 August 2012 19:51 Written by Jered 0 Comments

Warmup
3 Rounds

  • Agility Ladder
  • Sprint 50 M
  • 5 Around the worlds each leg
  • 2 Forward Rolls

Skill Work
Wall Ball

Front Squat

WOD
3 rounds

  • 50 Wall Ball
  • 3 rounds of Cindy
    • 5 pull ups
    • 10 push ups
    • 15 squats

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-a-6/

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